When Someone Care

In 1975, women's health was at a radical crossroads. The year served as the midpoint of the "Second Wave" feminist movement, transitioning from grassroots activism to formal policy changes. It was also designated by the United Nations as the International Women’s Year, sparking a global conversation on gender equality in healthcare.  

Here is a breakdown of the landscape of women's health in 1975:

1. The Rise of "Self-Help" and Health Literacy

Frustrated by a male-dominated medical establishment that often dismissed their concerns, women began taking health into their own hands.  

Our Bodies, Ourselves: By 1975, this book (originally published in 1970) had become a "health bible," empowering women to understand their anatomy, sexuality, and reproductive health outside of a doctor’s office.

National Women’s Health Network (NWHN): Founded in 1975, this organization was created to give women a pro-choice, consumer-advocacy voice in Washington, D.C., and to challenge the safety of drugs and devices marketed to women.  

2. Reproductive Rights and Scandals

While Roe v. Wade (1973) had recently legalized abortion, 1975 was a year of intense scrutiny regarding contraception safety.

The Dalkon Shield Disaster: 1975 saw major congressional hearings on the Dalkon Shield, an IUD that caused severe infections, infertility, and even death. The outcry led to the 1976 Medical Device Amendments, giving the FDA the power to regulate medical devices for the first time.  

The Pill Under Fire: Concerns about high-dose estrogen in early birth control pills (linked to blood clots and strokes) led to the demand for "patient package inserts"—the warning labels we see today—so women could make informed decisions.  

3. Breaking the Breast Cancer Taboo

Before the mid-70s, breast cancer was rarely discussed in public.

The "Betty Ford Blip": After First Lady Betty Ford had a mastectomy in late 1974, she spoke openly about it throughout 1975. Her candor triggered a massive surge in women seeking mammograms and clinical exams—a phenomenon doctors called the "Betty Ford Blip."  

Survival Rates: In 1975, the 5-year survival rate for breast cancer was approximately 75% (compared to over 90% today). Radical mastectomies (removing the breast and underlying muscle) were still the standard, though less invasive options were beginning to be debated.  

4. Women in Medicine

1975 marked a shift in who was providing the care.

Title IX & The Public Health Service Act: Legislative changes in the early 70s began to bear fruit by 1975, as more women enrolled in medical schools.

Statistics: Between 1970 and 1980, the number of female medical school graduates nearly doubled, fundamentally changing the patient-doctor dynamic from one of "paternalism" to one of "partnership."  

Key Comparisons: 1975 vs. Today 

Have A Wonderful Night/Day 

O Positiv URO Vaginal Probiotics for Women pH Balance with Prebiotics & Lactobacillus – Vaginal Health Supplement – Promote Healthy Vaginal Odor & Flora, 60 Count (Pack of 1), 1 Month Supply

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More Than Just Noise: Why Your Child Needs Tap Dance : Thesis

The Roots: A Cultural Collision

Tap didn't start in a studio; it began as a fusion of West African rhythms and Irish/British Isles step dancing (clogging and jigs).

The Catalyst: In the 1700s, when enslaved Africans were forbidden from using traditional drums, they turned to their bodies—specifically their feet—to keep their rhythms alive.

The Melting Pot: This percussive movement met Irish step dancing in the urban neighborhoods of the Northern US (like New York’s Five Points) and on Southern plantations, creating a style originally known as "jigging."

The Great Divide: Rhythm vs. Broadway

Modern tap is generally split into two distinct "vibes" depending on whether you want to be a musician or a sho Feature Rhythm (Jazz) Tap Broadway (Show) Tap

Primary Focus: The sound (the feet as an instrument). The look (aesthetics and storytelling).

Body Posture: Grounded, relaxed, knees bent ("Hoofing"). Upright, balletic, or ballroom-influenced.

Accompaniment Often a cappella or with a jazz trio. Full orchestras or musical theater tracks.

Key Legends Savion Glover, John Bubb

The Innovators:

William Henry Lane (Master Juba): Often called the "Father of Tap," he was one of the first Black performers to dance for white audiences in the 1840s, blending African and European styles.

Bill "Bojangles" Robinson: He moved tap "up on its toes." Famous for his crystal-clear sound and the "Stair Dance," he broke major racial barriers in Vaudeville and Hollywood.

The Nicholas Brothers: Known for "Flash Act" tap—combining high-speed rhythm with jaw-dropping acrobatics (like their famous leap-frogging down stairs in Stormy Weather).

Eleanor Powell: The "Queen of Tap," known for her incredible speed and powerful, athletic style that rivaled any male contemporary.

Savion Glover: Credited with the "Tap Renaissance" in the 90s, he brought a heavy, funk-driven, "hitting" style to Broadway with Bring in 'da Noise, Bring in 'da Funk.

The Anatomy of the Sound:

Before modern metal plates, dancers used wooden-soled clogs or even pennies nailed to the toes of their shoes to create sound.

The "Taps": Today, shoes feature aluminum or steel alloy plates. The screws can actually be loosened or tightened to "tune" the pitch of the shoe.

The Floor: A "sprung" wood floor is the gold standard—it protects the dancer's joints and acts as a soundboard for the rhythm.

Fun Fact: The term "Everything's Copasetic" was popularized by Bill Robinson to mean "all is well" or "While many parents see tap dance as just a series of noisy steps, it is actually a profound 'cultural alchemy' that teaches children to be both world-class athletes and sophisticated percussionists, bridging the gap between historical resilience and modern stagecraft."

The Music & History:

"Tap dance offers students a unique dual-education: it is a living history of the American 'melting pot'—fusing African rhythm with European structure—that transforms a child’s feet into a musical instrument, fostering a deep mastery of rhythm that benefits them far beyond the dance studio."

Find Your Style: Approach

"From the grounded, improvisational grit of 'Rhythm Tap' to the polished storytelling of 'Broadway Style,' tap dance provides a diverse creative outlet that allows every child to find their voice, whether they aspire to be a jazz musician or a theatrical star."

The Physicality: A professional tap dancer can strike the floor up to 6 to 10 times per second during rapid steps like riffs or paddles.

The History: Tap is one of the few truly indigenous American art forms, with its formal stage debut in the mid-1800s—predating Jazz music as a popularized genre.

The Demographic Shift: While historically dominated by male "hoofers" in the early 20th century, modern studio tap enrollment is approximately 80-90% female, though the "Rhythm Tap" professional scene remains very diverse.Ideas"tip-top."les.wman.

Tap Dance Made Easy - Level 1 - Basic

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Fun For The Whole Family

The 2026 Florida State Fair is currently underway in Tampa! Billed as "America's Sunniest Celebration," this year’s event has a special patriotic theme as it kicks off the celebrations for America’s 250th birthday.

Here is the essential information for your visit:

## Quick Facts: Dates & Location

Dates: February 5 – February 16, 2026.

Location: Florida State Fairgrounds, 4800 US-301, Tampa, FL 33610.

Theme: "America's 250th Birthday" (featuring red, white, and blue surprises throughout the grounds).

## Entertainment & Highlights

The fair is packed with its signature mix of agricultural exhibits, high-energy shows, and live music.

Live Shows: Highlights include Circus Hollywood, the death-defying Wall of Death motorcycle stunts, and the fan-favorite Racing Pigs.

Music: The 2026 lineup features a variety of acts, including Beatles tribute bands, country, bluegrass, and rock performers like The Dweebs and the Dennis Lee Band.

Cracker Country: For a slower pace, you can walk through Florida’s only living history museum, which depicts life in rural Florida at the turn of the 20th century.

## Food & Rides

It wouldn't be the State Fair without the "fair food" and the Midway.

The Midway: Features one of the largest midways in North America, including the iconic Midway Skywheel.

Unique Eats: While the full 2026 "New Foods" list often features items like Jalapeño Lemonade or Funnel Cake Burgers, expect plenty of patriotic-themed treats this year in honor of the 250th-anniversary theme.

Stop! Life Before Use

 

The Immediate Dangers: A High Cost for a Short Rush

​Cocaine is a powerful stimulant that forces the heart and nervous system into overdrive.  While the "high" may feel intense, the physical 

risks are immediate and often life-threatening: 

• ​Cardiac Strain: Cocaine causes a rapid spike  in heart rate and blood pressure, significantly
• increasing the risk of heart attacks or strokes
• —even in young, otherwise healthy individuals.
• ​Neurological Impact: The drug alters brain
•  chemistry rapidly, which can lead to seizures, extreme paranoia, and anxiety.
• ​The "Crash": The higher the peak, the harder the fall. As the drug wears off, users often experience a "crash" characterized by deep exhaustion and intense irritability.

​What Happens After You Stop: The Healing Process

​Deciding to stop using cocaine is a life-saving choice, but the transition period—often called withdrawal—is a physical and emotional challenge. It is the body’s way of recalibrating to a world without the drug.

​1. The Initial Phase (The First Few Days)

​When the use stops, the brain's dopamine levels (the "feel-good" chemical) drop significantly. This often leads to:

• ​Extreme fatigue and increased sleep.
• ​Vivid, unpleasant dreams.
• ​Increased appetite as the body tries to replenish nutrients.

​2. The Psychological Hurdle (Weeks to Months)

​The hardest part of stopping is often the mental battle. This phase can include:

• ​Anhedonia: A temporary inability to feel pleasure from normal activities (like music or a good meal).
• ​Intense Cravings: The brain remembers the high and tries to convince you to go back.
• ​Depression and Anxiety: These are common as the brain heals its chemical balance.

​Finding the Light at the End of the Tunnel

​The good news is that the brain can heal. Over time, your natural energy returns, your heart health improves, and you regain the ability to find genuine joy in life—the kind of joy that doesn't come from a substance.

​Choosing a clean life means choosing your family, your career, and your future. Whether it’s through professional medical help, support groups, or the strength of your own resolve, the journey away from cocaine is the most important "ride" you will ever take.

​Note: If you or someone you know is struggling, please reach out to a healthcare professional or a local substance abuse hotline. There is no shame in seeking help; there is only strength in recovery.

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Shop Online With Us

                           Valentine's Day

We've done some shopping around looking 

for that gift some one could love this season 

and we thought too share with you our pick

of great items. 

At the moment these picks are available 

when we shop Amazon plus with

more too choose from right?

Touchland Hydrating Body & Hair Fragrance 

Mist, Golden Amber, 2 FL. OZ. Travel Size 

Body Spray is one we have here and;

Native Body Wash Contains Naturally Derived 

Ingredients | For Women & Men, Sulfate, 

Paraben, & Dye Free Leaving Skin Soft and 

Hydrating | Cherry & Vanilla Macaron 18 oz 

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of these great items like;

TIRTIR Mask Fit Make-up Fixer | 

24H Transfer-Resistant Lightweight 

Non-Greasy Makeup Setting  

Spray 2.7 Fl Oz and enjoy that Valentine 

Day season this 2026 year and we hope 

you enjoy. 

Thanks for visiting.

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Financial Essentials

                    Let Robots Do The Work

YOU can access major repositories of personal finance information through your computer. Although the lines are blurring among these categories, they're roughly defined as software, apps, and the internet: 

» Software refers to computer programs that are available to be downloaded online. Most of the mass-marketed financial software packages sell for under $100. 

If you've ever used a word-processing program such as Microsoft Word or a spreadsheet program such as Microsoft Excel, then you've used software. 

» Apps, which you download onto a smartphone or tablet, are kind of like software. They run on your phone and tend to be less costly (albeit generally less sophisticated) than computer software. 

» The internet refers to sites that provide information and services to help you manage your financial life, including online bill paying. Most of the financial stuff on the internet is supplied by companies marketing their wares and, hence, is available for free. 

Some sites sell their content for a fee. (Flip to Chapter 1 for more about identifying unreliable sources of information on the internet.) This section gives you an overview of how to use technology, software, apps, and cyberspace with your finances. (You may hear the term fintech, which is simply a shorthanded way of referring to financial technology or the integration of technology into companies in the financial services industry.)

Assessing financial software Although the number of personal-finance software packages, apps, and websites is large and growing, quality is lagging behind quantity, especially among the free internet sites. The best software programs can. 

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Life Rule

Introduction; By Richard Templar

For reasons that are too long and complicated to go into here I had to live with my grandparents for a couple of years when a was very young. They, ike many of their generation. were bard-working, contented sort ol people. My grandfather had aken carly retirement owing to an industrial accident (a Jorry in load of bricks fell on his toot) and my grandmother worked a large department store in London. 

Having me dumped unexpectedly on her for a while obviously caused logistics cal problems. I was too young tor school and my grandfather wasn't to be trusted to look after me at home (men didn't look after children in those days . my, how things have changed). Her solution was to tuck me under her wing on some days physically as well as metaphorically, as she smuggled me past managers and supervisors - and we went to work together. 

Now going to work with Nan' was fun. I was expected to keep quiet and still for long periods and, as I didn't know any different, assumed this was normal. I found that by watching customers - often from my safe refuge under a huge desk - I could pass the time quite happily. 

Thus was born an immense appetite for people-watching. My mother - later I went back to live with her - said it wouldn't ever get me anywhere. I'm not so sure. You see, early in my career, observation of those around showed that there was a distinct set of behaviours that got people promoted. lt there were two people of equal ability, for example, and one dressed, thought and behaved as if they had already been promoted, they would be the one who got the next available job at that next level. Putting these behaviours into practice gave me a fast track up the career ladder. These 'rules formed the basis of my book The Rules of Work, now a bestseller in its field. 

Acknowledgements;

Nicola Betts

Neil Duggan

Zakia Moulaoui

Daniel Nortey 

Jalaj Soni 

Elif Vatanoglu

And Donna the Pizza Lady

 s as il our lives are an enormous jigsaw and all we get access t0 is the bottom left-hand bugc assumptions.: 'Oh, its a hand bit. And from that we make these But when the veil gets taken nUsee that the jigsaw is massive and that the one tiny bit were scrutinizing was actually something else, and there we are looking at an entirely different picture to the one wed magined. We are now collecting information faster than any human. or any computer, can process it. We can't understand it all We cant even begin to understand a tiny fraction of it. Same with our lives. Stuft is going on around us at such a rate well never get to the bottom of it. Because as fast as we try, the picture changes, new information comes in and our understanding alters. e curious, ask questions, wonder to yourself, talk to other People if you like - but know that this won't alwavs give Life of a Ciear and concrete answer Peonle don't alwavs make sense. eSnt always make sense. Let it go and dliscover the peace mind that comes with knowing verything. Sometimes it just is.