Stop! Life Before Use

 

The Immediate Dangers: A High Cost for a Short Rush

​Cocaine is a powerful stimulant that forces the heart and nervous system into overdrive.  While the "high" may feel intense, the physical 

risks are immediate and often life-threatening: 

• ​Cardiac Strain: Cocaine causes a rapid spike  in heart rate and blood pressure, significantly
• increasing the risk of heart attacks or strokes
• —even in young, otherwise healthy individuals.
• ​Neurological Impact: The drug alters brain
•  chemistry rapidly, which can lead to seizures, extreme paranoia, and anxiety.
• ​The "Crash": The higher the peak, the harder the fall. As the drug wears off, users often experience a "crash" characterized by deep exhaustion and intense irritability.

​What Happens After You Stop: The Healing Process

​Deciding to stop using cocaine is a life-saving choice, but the transition period—often called withdrawal—is a physical and emotional challenge. It is the body’s way of recalibrating to a world without the drug.

​1. The Initial Phase (The First Few Days)

​When the use stops, the brain's dopamine levels (the "feel-good" chemical) drop significantly. This often leads to:

• ​Extreme fatigue and increased sleep.
• ​Vivid, unpleasant dreams.
• ​Increased appetite as the body tries to replenish nutrients.

​2. The Psychological Hurdle (Weeks to Months)

​The hardest part of stopping is often the mental battle. This phase can include:

• ​Anhedonia: A temporary inability to feel pleasure from normal activities (like music or a good meal).
• ​Intense Cravings: The brain remembers the high and tries to convince you to go back.
• ​Depression and Anxiety: These are common as the brain heals its chemical balance.

​Finding the Light at the End of the Tunnel

​The good news is that the brain can heal. Over time, your natural energy returns, your heart health improves, and you regain the ability to find genuine joy in life—the kind of joy that doesn't come from a substance.

​Choosing a clean life means choosing your family, your career, and your future. Whether it’s through professional medical help, support groups, or the strength of your own resolve, the journey away from cocaine is the most important "ride" you will ever take.

​Note: If you or someone you know is struggling, please reach out to a healthcare professional or a local substance abuse hotline. There is no shame in seeking help; there is only strength in recovery.

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Shop Online With Us

                           Valentine's Day

We've done some shopping around looking 

for that gift some one could love this season 

and we thought too share with you our pick

of great items. 

At the moment these picks are available 

when we shop Amazon plus with

more too choose from right?

Touchland Hydrating Body & Hair Fragrance 

Mist, Golden Amber, 2 FL. OZ. Travel Size 

Body Spray is one we have here and;

Native Body Wash Contains Naturally Derived 

Ingredients | For Women & Men, Sulfate, 

Paraben, & Dye Free Leaving Skin Soft and 

Hydrating | Cherry & Vanilla Macaron 18 oz 

is one more.

So head on over too Amazon for more

of these great items like;

TIRTIR Mask Fit Make-up Fixer | 

24H Transfer-Resistant Lightweight 

Non-Greasy Makeup Setting  

Spray 2.7 Fl Oz and enjoy that Valentine 

Day season this 2026 year and we hope 

you enjoy. 

Thanks for visiting.

Walker Enterprise Network LLC ™ 

An Amazon Associate.

#walkerentnet

Financial Essentials

                    Let Robots Do The Work

YOU can access major repositories of personal finance information through your computer. Although the lines are blurring among these categories, they're roughly defined as software, apps, and the internet: 

» Software refers to computer programs that are available to be downloaded online. Most of the mass-marketed financial software packages sell for under $100. 

If you've ever used a word-processing program such as Microsoft Word or a spreadsheet program such as Microsoft Excel, then you've used software. 

» Apps, which you download onto a smartphone or tablet, are kind of like software. They run on your phone and tend to be less costly (albeit generally less sophisticated) than computer software. 

» The internet refers to sites that provide information and services to help you manage your financial life, including online bill paying. Most of the financial stuff on the internet is supplied by companies marketing their wares and, hence, is available for free. 

Some sites sell their content for a fee. (Flip to Chapter 1 for more about identifying unreliable sources of information on the internet.) This section gives you an overview of how to use technology, software, apps, and cyberspace with your finances. (You may hear the term fintech, which is simply a shorthanded way of referring to financial technology or the integration of technology into companies in the financial services industry.)

Assessing financial software Although the number of personal-finance software packages, apps, and websites is large and growing, quality is lagging behind quantity, especially among the free internet sites. The best software programs can. 

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https://www.hcplc.org

Life Rule

Introduction; By Richard Templar

For reasons that are too long and complicated to go into here I had to live with my grandparents for a couple of years when a was very young. They, ike many of their generation. were bard-working, contented sort ol people. My grandfather had aken carly retirement owing to an industrial accident (a Jorry in load of bricks fell on his toot) and my grandmother worked a large department store in London. 

Having me dumped unexpectedly on her for a while obviously caused logistics cal problems. I was too young tor school and my grandfather wasn't to be trusted to look after me at home (men didn't look after children in those days . my, how things have changed). Her solution was to tuck me under her wing on some days physically as well as metaphorically, as she smuggled me past managers and supervisors - and we went to work together. 

Now going to work with Nan' was fun. I was expected to keep quiet and still for long periods and, as I didn't know any different, assumed this was normal. I found that by watching customers - often from my safe refuge under a huge desk - I could pass the time quite happily. 

Thus was born an immense appetite for people-watching. My mother - later I went back to live with her - said it wouldn't ever get me anywhere. I'm not so sure. You see, early in my career, observation of those around showed that there was a distinct set of behaviours that got people promoted. lt there were two people of equal ability, for example, and one dressed, thought and behaved as if they had already been promoted, they would be the one who got the next available job at that next level. Putting these behaviours into practice gave me a fast track up the career ladder. These 'rules formed the basis of my book The Rules of Work, now a bestseller in its field. 

Acknowledgements;

Nicola Betts

Neil Duggan

Zakia Moulaoui

Daniel Nortey 

Jalaj Soni 

Elif Vatanoglu

And Donna the Pizza Lady

 s as il our lives are an enormous jigsaw and all we get access t0 is the bottom left-hand bugc assumptions.: 'Oh, its a hand bit. And from that we make these But when the veil gets taken nUsee that the jigsaw is massive and that the one tiny bit were scrutinizing was actually something else, and there we are looking at an entirely different picture to the one wed magined. We are now collecting information faster than any human. or any computer, can process it. We can't understand it all We cant even begin to understand a tiny fraction of it. Same with our lives. Stuft is going on around us at such a rate well never get to the bottom of it. Because as fast as we try, the picture changes, new information comes in and our understanding alters. e curious, ask questions, wonder to yourself, talk to other People if you like - but know that this won't alwavs give Life of a Ciear and concrete answer Peonle don't alwavs make sense. eSnt always make sense. Let it go and dliscover the peace mind that comes with knowing verything. Sometimes it just is. 

Metabolic Research Study

Comprehensive Metabolic Panel

Does this test have other names?

Metabolic panel, CMP, chem 14, chemistry panel;

chemistry screen, (formerly SMAC, sequential multiple 

analyzer chemistry)

What is this test?

This test is a screening panel of 14 tests that 

look at your metabolism.

Your body gets energy from food through a process called 

metabolism. The tests in this panel help see how well your 

liver and kidneys are working. These are two major organs 

involved in metabolism.

These tests also measure your electrolyte and acid-base 

balance, your blood sugar, and your blood proteins. 

Electrolytes are mineral salts that are involved in many 

cellular processes, including maintaining your body's fluid 

and acidity (pH) levels.

Most labs do the same 14 tests. But these may be changed 

depending on what your health care provider is looking for. 

They may also vary slightly between labs. The 14 tests that 

are included in most CMPs are:

Albumin, a liver protein.

Alkaline phosphatase.

Alanine aminotransferase.

Aspartate aminotransferase.

Blood urea nitrogen.

Calcium.

Carbon dioxide, an electrolyte.

Chloride, an electrolyte.

Creatinine.

Glucose.

Potassium, an electrolyte.

Sodium, an electrolyte.

Total bilirubin.

Total protein.

Why do you need this test?

You may need this test as part of a routine physical. 

You may also have this test to check for kidney and 

liver diseases. It can also check on many other 

problems, including diabetes.

If you take medicines for high blood pressure, you 

may have this test to see how your kidneys and liver 

are working. You may also have this test if you take

 other medicines that can affect your kidneys or liver.

What other tests might you have 

along with this test?

Your health care provider may 

order other tests to look at how 

well your liver and kidneys are working. 

These tests may include:

Prealbumin.

Gamma-glutamyl transpeptidase.

Urine tests.

Your provider may also order other 

blood tests to check for iron deficiency; 

anemia, and other disorders. 

These tests may include:

Complete blood count.

Serum iron level.

Ferritin.

Transferrin.

Hemoglobin.

What do your test results mean?

Test results may vary depending on your; 

age, gender, health history, and other things. 

Your test results may be different depending 

on the lab used. They may not mean you 

have a problem. 

Ask your health care provider what your test results mean for you.

Normal findings may be different depending 

on the laboratory used. Commonly used 

ranges for the 14 tests are:

Albumin: 3.5 to 5.5 grams per deciliter (g/dL)

ALP: 30 to 120 international units/liter (IU/L)

ALT: 10 to 40 IU/L

AST: 10 to 40 IU/L

BUN: 8 to 20 milligrams/per deciliter (mg/dL)

Calcium: 8.6 to 10.2 mg/dL

Carbon dioxide: 23 to 30 millimoles per liter (mmol/L)

Chloride: 98 to 106 mmol/L

Creatinine: 0.5 to 1.1 mg/dL (females), 0.7 to 1.3 mg/dL (males)

Glucose test: 70 to 99 mg/dL

Potassium test: 3.5 to 5.0 milliequivalents 

per liter (mEq/L)

Sodium: 136 to 145 mEq/L

Total bilirubin: 0.3 to 1.0 mg/dL

Total protein: 5.5 to 9.0 g/dL

If your results are abnormal or you have a combination of abnormal levels, it may 

mean you have a health problem, such 

as diabetes, liver disease, or kidney disease. 

You may need more tests to confirm or rule out specific conditions.

How is this test done?

The test is done with a blood sample. 

A needle is used to draw blood from; 

a vein in your arm or hand. 

Does this test pose any risks?

Having a blood test with a needle 

carries some risks. 

These include bleeding, infection; 

bruising, and feeling lightheaded. 

When the needle pricks your arm or 

hand, you may feel a slight sting or pain.

 Afterward, the site may be sore. 

What might affect your test results?

Eating or exercising before the test can 

affect your results. Taking certain 

medicines can also affect your results. 

These include diuretics, steroids, insulin, and hormones.

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If you are pregnant or dehydrated, your results may be affected. 

24-Hour Urine Protein

ACTH (Blood)

Albumin (Blood)

Albumin (Urine)

Aldosterone and Renin

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Come Over from Out That Sadness

If vou have the ear of a president 

or prime minister, you might be able 

to shape policy that affects the entire 

nation. 

If you have the ear of the Pope, you might 

have a hand in shaping the next papal bull. 

If you have the ear of a general, you might 

avert a war. If you have the ear of an 

editor, you might get your name in print. 

If you have the ear of the head waiter, you 

might get the best table. And so on and so on. 

So whose ear have you got? What influence 

do you have and what change can you effect by 

 using that influence? Often the only 

ear we have is our own. 

The only definite influence we have is over 

 ourselves. The only thing we can really, really 

 change is exactly that - ourselves. 

Wonderful. What an opportunity to do some good.

 What a chance to make a real contribution. 

Begin with ourselves and let it spread outwards. 

 This way we don't have to waste time 

preaching to those who won't listen. 

We don't have to waste effort or energy or 

 resources on things over which we have 

no control and no certainty of any success. 

By changing ourselves though we can be 

assured of a result. Result and let that 

Manifest.

Partner Offer; Shop eBay 

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#2026 

       Founder CEO Manger 

Golden Age Basketball

As of December 30, 2025, 
The Chicago Bulls and Detroit Pistons are 
heading in opposite directions, though both 
Have been major talking points in the 
Eastern Conference this season.

The Detroit Pistons have been the biggest 
surprise of the 2025–26 season, currently sitting 
at the #1 seed in the East. Meanwhile, the Chicago 
Bulls are fighting to stabilize their position 
in the Play-In tournament bracket. 

🏎️ Detroit Pistons: The East's New Leaders
Detroit has transformed from a rebuilding 
squad into a legitimate powerhouse. 
They currently hold the best record in the 
Eastern Conference at 24–8.  

Top of the Table:

They are leading the New York Knicks 
and Boston Celtics, thriving on a consistent
rotation and an elite defense. 

Star Performance: 
Cade Cunningham has entered the 
MVP conversation, while Jalen Duren has 
become one of the league's premier interior forces.  

Current Status: 
Tonight (Dec 30), they are in Los Angeles to face 
the Lakers on LeBron James' 41st birthday. 

They enter the game as 2.5-point favorites. 
Next Matchup vs. Bulls: 

The Pistons will host the Bulls on 
January 7, 2026, at Little Caesars Arena. 
🐂 Chicago Bulls: The "Bounce Back" Push
The Bulls have had a volatile season. 
After a mid-season slump that included 
7 consecutive losses, they recently went 
on a 5-game winning streak to climb back 
into the top 10. 

Current Standing: 
They are 9th in the East with a record of 15–17. 
Key Players: * Coby White: Leading the team in 
scoring (21.4 PPG). 
Josh Giddey: Emerging as a triple-double threat; 
recently averaging 13 assists over a three-game stretch. 

Recent Results: 
They suffered a tough 112–103 loss to the 
Milwaukee Bucks on December 28, following the 
return of Giannis Antetokounmpo. 

Health Advantage: 
Unlike many teams decimated 
by the "2025 injury bug," the Bulls are relatively 
healthy, with only rookie Noa Essengue; currently 
out (G-League assignment).

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